BREAK A SWEAT. Activity boosts blood flow bringing oxygen and nutrients to the brain to keep it healthy. Ideas to BE ACTIVE Start Small Every bit of movement counts! Fit activity into your day - Take stairs, walk on breaks, park farther. Make it fun - Try classes, hobbies, or walk with a friend. Sneak in moves - Stretch during TV, stand on calls, or do mini workouts. PREVENT DEMENTIA Eat HEALTHY BE ACTIVE Quit TOBACCO Learn more and get healthy tips at pima.gov/dementia PIMA COUNTY HEALTH DEPARTMENT BREAK A SWEAT . Activity boosts blood flow bringing oxygen and nutrients to the brain to keep it healthy . Ideas to BE ACTIVE Start Small Every bit of movement counts ! Fit activity into your day - Take stairs , walk on breaks , park farther . Make it fun - Try classes , hobbies , or walk with a friend . Sneak in moves - Stretch during TV , stand on calls , or do mini workouts . PREVENT DEMENTIA Eat HEALTHY BE ACTIVE Quit TOBACCO Learn more and get healthy tips at pima.gov/dementia PIMA COUNTY HEALTH DEPARTMENT