What should I do if I have to be active in the heat? Pace yourself. Drink 24-32 ounces of water every hour. Wear lightweight, light-colored, loose-fitting clothing. Head back if you start to feel sick. Protect yourself and others Find cooling center locations and other heat resources at pima.gov/heat PIMA COUNTY HEALTH DEPARTMENT What should I do if I have to be active in the heat ? Pace yourself . Drink 24-32 ounces of water every hour . Wear lightweight , light - colored , loose - fitting clothing . Head back if you start to feel sick . Protect yourself and others Find cooling center locations and other heat resources at pima.gov/heat PIMA COUNTY HEALTH DEPARTMENT